Sorry…bad title.

Today’s Photo A Day Challenge prompt is ‘Alive’.  I used this pic from my archives, the “fountain” is actually alive.

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Today’s menu was:

Breakfast – greek yogurt, fruit and granola

Lunch – the last of the frozen leftover quinoa cakes from Helen’s birthday brunch, with a salad and salsa

Dinner – tortellini with light alfredo, 1 tsp pesto and a multigrain bun.

Extras – cherries and an ice almond milk latte.  I love the pattern when I pour in the milk.

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Exercise: walked to work, didn’t have a chance to have any walk at lunchtime, but after work I walked to yoga and went to my favorite sweaty yoga class.

Because my walking was limited today, I don’t have THAT many photos to share, but here are a few anyway.  Seems like it was a cat kind of day….

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..”nautical cat” is back!

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Someone “flower bombed” the overpass by the marina where nautical cat lives.

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A couple of flora pics, because the blossom and the shape of the leaves caught my eye…

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This water bottle was sitting on the side of a path, and I thought the light produced by the sun shining through was eyecatching.

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The geese were out in full force tonight.  The reflection of sails provided a good background for this one….

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The three on the right just jumped off the edge to the water below….

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…but the one on the left was a big chicken in a goose suit…and ended up walking/running down…poor chicken!!!!  The body language said “omg, omg, omg” all the way to the water. :)

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“Swarm!’

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And there was some SERIOUS “bathing” going on.  Water doesn’t only run off a duck’s back, it runs off geese backs too.

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Just two random hearts today.  One is a floating heart shaped leaf, and the other is a little more ‘subtle’.  Can you see the heart in the sail reflection?

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Have a good Thursday everyone!!!

Today’s Photo A Day Challenge prompt is “I’ve Never…”.  I used this picture of little Eiffel Towers.  I’ve never been to Paris, but I’ll definitely go one day!  (and I’ll drive 5 hours from there and visit Fran too!  :) )

08 july 8 i've never

I ate pretty the same breakfast and lunch today that I had yesterday.  A weight watcher’s bagel with light cream cheese and a ham sandwich. (not too inspired to make lunches this week…).  Dinner was whole wheat pasta with sun dried tomato pesto.  Extras: a banana, a non fat iced latte and 1/2 cup vanilla frozen yogurt.

I walked a lot again today, to work, an hour ramble at lunch (via the community garden which needed watering) and Dennis was out tonight, and it was a gorgeous night so I went for a LONG (2 hour) walk after work.

On the way to work, I saw some very steamy construction….

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…and a rentable van done up to look like the Mystery Machine from Scooby Doo.

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As I mentioned, I went and watered our little garden.  It’s doing really well, we’ll be harvesting some more lettuce in the next day or so….

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We have also achieved pea, squash, bean stalks and kohlrabi.  What the hell am I going to do with kohlrabi???  :)   The package said “easy to grow” so I gave it a go.  It’s taking over the back section and I’ll have quite the crop.  I’ll be googling…..I’ve never cooked or even tried it.

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I once again found the resident heron….

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…and bees….

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…and a butterfly who is looking a bit worse for the wear.  Poor little dude!

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..speaking of little dude’s, this little guy is still up for adoption.  All the Mini Nevas, this one’s mom and one of his siblings have found their forever homes.  I’m sure it won’t be long before this one is adopted too.  AWWW!

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…AWWW….hot dogs!

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Mr. Dragonfly, thank you for landing so close to me and holding still for this photo.

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After work, I walked down by the water…and saw a pirate in a little boat….

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…and not long after, this “pirate ship” (which is a family cruise) spun by.  This could explain the “arrrrrr” we heard in my yoga class last week.  It must have sailed by…  ARRR!!!!

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I walked down by the Fisherman’s Wharf.  Or…”Warf” as the sign says.  They must be sold out of “h’s”, but you can get sockeye and spring salmon.

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Not “talk to the hand”, but “talk to the webbed feet”…

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Ducks on road….I was warned..

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..aren’t the feathers of these young ducks GORGEOUS!!!?

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It looks like this goose is skipping….

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I was hoping to see a frog, a turtle or some ducklings in this pond.  No luck, but the lily pads ARE pretty….

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There was a lot of paddling tonight…

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…and a little bit of showing off when someone saw that I had a camera.  I appreciate the splash he produced, it made for interesting photos.  :)

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Striking centers of yellow flowers…

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The moon is getting bigger….only a few days until it is full.

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Two random hearts today, one was a work colleagues necklace, and the second was a shadow on the sidewalk.

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Happy Wednesday to all.  Please send along your recipes for kohlrabi too. :)

Today’s Photo A Day Challenge prompt is “First”.  This was the first pour of the morning.

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Today’s menu was a weight watcher’s bagel with light cream cheese for breakfast, a sandwich with ham, light havarti, basil and tomato for lunch, and dinner was a big salad with the last of the bbq chicken from Saturday night.  Extras were blueberries, almonds and some leftover blueberry crumble.

I walked A LOT today.  To work, an easy hour at lunchtime and I took the LONG way home and was out for another 90 minutes or so after work.  (it was a beautiful day, so I opted out of yoga and went for the long walk instead)

Here are some shots from the neighborhood….

There were LOTS of happy dogs running around….

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I also saw a Neva lookalike in a window sill.  AWWWW!!!!  I don’t think this one is deaf though, because he/she responded to my voice.

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Someone expressed themselves on a pole…..

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The day’s colourful and interesting plants….

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These blooms look like little red lips….

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..and yet another example of nature’s perfect symmetry…

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Some of the blooms and greenery had bugs on….

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Other creatures who fly….

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…and little ducklings who tried, but can’t quite fly yet.  (and look at the little dragonfly in the pic.  Lucky shot!)

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The piano public art is back.  I wish I could play….

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…I wonder if this guy can.  Just kidding…

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All the rain on the weekend brought out TONS of amazing (and huge) mushrooms….

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I walked by an old, old building that is being demolished.  Quite the sight….

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And finally, the day’s random hearts…..a shiny heart…

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…a wingy heart…..

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…a nosey heart (AWWW)……

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…and half a heart, or maybe a question mark.

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That was my Monday.  What is going on in your part of the world???

Today’s Photo A Day Challenge prompt is “View”.  I used this picture from Victoria, people viewing the view over the Juan De Fuca Strait.

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This morning was pretty low key, we made pancakes and coffee and stayed close to home.  Later on, I went and had a visit with Helen, then went and ran some grocery shopping errands.  While I was out and about, I took some shots….

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Someone lost a plastic fairy wing….

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Reversed hydrangeas…..

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Beautiful lilies are everywhere!!!  I love the insides (if I remember high school science correctly, they are stamens and carpels?)…

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Rock art…

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I made a furry new friend….

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HI NEVA!!!  YES I SEE YOU TOO!!!! NICE T-REX ARMS!!! :)

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Back to the neighborhood….more blooms/green/bugs….

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Namaste!

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Mr. Robin….don’t pick the flowers!  But worms are ok!!  :)

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I took a shortcut through an alley to get to where I’d parked the car, and wow…I found some amazing wall art.

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For dinner tonight, we just put together a plate of bits and pieces that were leftover from the last couple of days.  I also had a glass of Skinnygirl margarita, and some blueberry crumble (also leftover from last night)

And now, I’ll share the daily random hearts and we’ll call it a weekend.

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This one takes a little “finding”…and has nothing to do with balls.

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That’s the weekend!  They really do fly by!  Cheers to a great week ahead!!!

I’ll start today’s post by playing catch up on the Photo A Day Challenge.  Yesterday’s prompt was “Stars” and I used this picture from the western themed wine tasting room that we went to last year.  The corks and stars were set on the top of a big wooden barrel.

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Today’s prompt was “On the table”.  Again from the archives, I used this picture that I took at a restaurant a while back.

05 july 5 on the table

Also on the table, the sushi I had with my friend Sarah at lunch today.  I had sunomono, a double spicy tuna roll and an “energy roll” (egg and veg)

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Sarah had spicy tuna sashimi, that just looked pretty so I took a picture.

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It was raining pretty hard on my walk home, which made for some nice blossom and creature pictures.

I walked through a long established community garden.  They have a number of signs…of of which is around the plants that bees swarm to.  For some reason, I read this in my mind a la Arnold Schwarzenegger.  “Stand aside, I am the pollinator”.  Silly….

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I’ll be back!  :)

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Someone has tampered with the “Be” sign.  sigh.

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The rain brought out the snails.  Who were dancing!  (not really….but it does look like it)

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They hung out on my hand (and moved in an acrobatic way)…..

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..and walked in the flowers and trees….

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“peekaboo”

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Speaking of flowers……

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The day’s daily random heart is a stray bleeding heart.  Most of these blooms have long gone…

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Tonight, we had planned on having a picnic with our good friends from Victoria; Marion, Carlo and their girls Anna and Sara.  As I said, it was rainy all day, so the picnic moved into our place instead.

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Cheers to that!  (we had wine, cold bbq chicken and turkey sausage, broccoli salad, steamed nugget potatoes, grilled peppers, blueberry crumble and frozen yogurt)

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It is way past my bedtime, so time to hit “publish” and I’ll be back again tomorrow.  Hope everyone’s weekend, whether rainy or bright, is going well.

BIG HAPPY 4TH OF JULY TO MY U.S FRIENDS!!!!

And thanks to Google images and consciouscat.net, here is a message from Neva! (groan…)

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I’m going to just give a very quick day’s recap and photo share, then it’s off to have a brandy and get to bed early.  (Dennis bought some to help my cough, and because he knows I love brandy)

In a paragraph, the day’s menu was; chia pudding with fruit and granola, green juice, kale salad with grapes, light feta and pumpkin seeds, quite a few cherries (how’s that for accurate measurement), baked teriyaki chicken with brown rice and peas, a glass of wine, and now, a brandy.

I also had an iced coffee with almond milk.  I see an “R” in the milk.

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You know, if I ever decided to partake in hallucinogens, can you IMAGINE what I’d see over and above all the questionable likenesses I see now with a completely clear mind????  I would think I’d get my money’s worth!  However, no desire…..

Exercise: walk to and from work, an hour walk at lunchtime.

Photos from the day….love the message in the dirty car!

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I saw this group of paddling kids when I was down watering the community garden.

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…blooms, greenery and bugs…..

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As the title says, I found some more snails today.  I love snails, and today, I hit the mother lode!!!

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PG 13 – Viewer discretion advised!  Snail orgy!

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I had four of them on my hand at one point….aren’t they fantastic??  :)

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Ride ‘em cowboy!

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“Oh HEY!!!”

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Stretchhhh…..

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Not sure who is leading this dance….

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These two were just slithering around….

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We’ll call this one ‘Twisted Sister”….

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OK…enough snails.  Thank you for indulging me and checking them out.

The daily hearts for the day are:

A petal ‘heart’ (if you squint your eyes)

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…a hosta heart….

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…and a littered doggy poop bag with hearts on it.  (I cropped out the poo, nobody needs to see that here).

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This made me a bit angry….why would someone scoop up their dog’s duty into a jaunty bag, then just dump it on the side of the street.  For the record, I picked up said poop bag, and walked it to a nearby dumpster myself.

That’s it…we end the post on a shitty note!  HA!!  Have a GREAT weekend everyone!!!!

Thanks for all the get well wishes in comments and by email today.  Happy to report, though still not 100%, I’m on the mend.

Today’s Photo A Day Challenge prompt is “Match”.  I posted last night, and since I didn’t leave home yesterday, I used this archive shot of Gumby playing with matches.  Bad Gumby!

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Today’s menu:

Breakfast – Chia pudding with blueberries, mango and granola

Lunch – leftover bread salad from dinner last night and some pineapple. (I was flipping through this month’s Food Network Magazine last night, and there was a feature about making bread salad to suit what you had on hand.  We had some past it’s prime bread, tomatoes, cucumbers, olives, scallions, artichokes, capers and mint.  I didn’t have fresh basil, so used pesto….  Besides being pretty healthy and using up things in the crisper, it looked pretty in the setting sunlight last night. )

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Dinner – Soft chicken tacos (with salsa, light feta, avocado and mango)

Extras – Almond milk latte (see below), green juice, cherries and a frozen yogurt bar.

Exercise – I walked to and from work, and went for a VERY VERY easy walk at lunchtime.

Before work, I met up with Michelle and her famous finger for our regular, Thursday pre-work coffee.  I got an iced coffee, and added my own almond milk.

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Here are the day’s “out and about shots”.  I saw all kinds of lovely blossoms….

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(I just LOVE passion flowers!)

It is a little vine that looks like a fish!  (that may be the cold meds speaking)

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It was pretty cloudy at lunch time, which made for pretty pictures….and the clouds had cleared by later this afternoon.

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“This is a joke”????  I thought it was a pylon!

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“whoot?”

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Critters that were out and about too….AWWWW…..

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I thought this guy was pretty….

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Three words….eyes or testicles????   (again…maybe cold meds……but you see what I mean, right??  :) )

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We move on….

A heron and gulls…

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…a snail…..

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…and a ladybug….

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Separately, nice enough, but I was photographing a different snail on a stem (he was slithering over to me, as they do)….

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…and a ladybug landed on the shell….not something you see every day.  Pretty cool!!

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…the snail slithered onto my hand…complete with passenger!

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I liked the way the clouds mirrored the shape of the tops of the trees….

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And finally, just two random hearts today, one was in a store window that had hearts of many of the countries that are/were represented in the World Cup….I picked the British flag, just because….

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…and a shadow on the sidewalk.

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Happy Friday to all, and Happy 4th of July to my friends in the U.S.  Fireworks for all!!!

Today’s post is going to be VERY VERY quick, and likely uninteresting.  But that said, it’s a post anyway, and tomorrow is another day.

Unfortunately, the chest cold I’ve been fighting for the last few days blew up into a huge cough and more than just a sniffle fest today.  I got no sleep last night and felt generally miserable, so I stayed home from work and did nothing other than sleep or read most of the day.

I will share a shot that I took from our deck last night….the clouds were pretty amazing.

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The clouds blew away though, and this was the day I missed out on.

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(that sounded a bit “woe is me”…sorry!)

Dennis went and watered our community garden plot, and sent a selfie…

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…yesterday, Neva hung out in the sink.  Today, I found her lounging in the bathtub.

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It was been relatively hot here for the last couple of days, we think she’s found that the sink and tub are a bit cooler than her normal spots.  Or maybe she’s just odd…  :)

I’ll leave you tonight with my photo for the Photo A Day Challenge.  The prompt is “Starts with K” and I used this picture of kale growing in someone else’s garden plot.

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I promise tomorrow’s post will be more colourful and interesting.  And if by chance the day isn’t that…I’ll make something up!  Just kidding…

Happy Thursday all!!!

HAPPY CANADA DAY to my fellow Canadians.  Thanks to Google images (as well as icanhazacheezburger.com)  for making it VERY VERY easy for me to find hilarious pictures that buy into every Canadian Stereotype ever created, eh!!  :)

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Neva didn’t want to be left behind in the hilarious cat shots, so planted herself into our bathroom sink this morning!  Oh Neva!!!

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The first Photo A Day challenge prompt for July is ‘Red and White’.  I used one of my favorite pictures from last fall, of the lovely red and white mushrooms that were all over the city last year.  I have since learned that they are ‘Amanitas”.

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This morning,  I thought the wispy clouds were pretty, so I took my breakfast (a weight watchers bagel, light cream cheese, smoked salmon and capers) and a cup of green juice and ate on our deck.

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This afternoon, Dennis and I took a walk down to South Vancouver.  We found a park/path neither of us have been on before, right by a bunch of horse stables and a functioning educational farm.  Here are a few shots….

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Um…excuse me???  :)

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We watched a group of kids move the chicken coop so the chickens had more grass than they had in the current location.

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Once the coop had moved, the chickens needed to be re-herded.  AWWW!!!  Love chickens!!

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Yes, I am aware of the “darkness” of taking a picture of a chicken with an axe, however, I assure you, no chickens were harmed in the taking of this photograph.  :)

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The axe wasn’t just sitting around either….it was in the educational circle….as was this magnifying glass….

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This is good to know….

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…so we could keep a good distance when we fed these this sheep some grass.  CUTE!

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Once we left the farm, we walked along the Fraser River….

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I will be back on this path when these berries ripen.  I see blackberry jam in our future!

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We passed a bunch of apple trees too, but they don’t grow wild, so there will be no picking from me.

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I took some more pictures of dragonflies….

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…and a peeking husband.

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We stopped by a roadside farm stand on the way home.  Cherries were bought….and MANY didn’t make it home.  :)  Dennis doesn’t love cherries….we’ll leave it at that.

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Also on the side of the road…a sign with a typo.  Unless a dog bicuit is something I’m not familiar with!  HA!

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When we got home, we had picky lunch with leftovers (chicken, turkey sausage, goat cheese, salsa, guacamole and crackers.  We had a glass of wine too.

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Dinner tonight was grilled salmon with brown rice, steamed asparagus and a Blue Menu frozen greek yogurt bar.

Finally, here are the daily random hearts.  The shadows of the chickens….

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…an open spot in some swampy water….

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…and a not so random heart drawn by Dennis.

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Well, I’m off to prep to go back to work tomorrow.  It was a nice mid-week day off, but its back to reality tomorrow.  Happy Wednesday to all!!

The last Photo A Day challenge prompt for June is “The End”.  I used this photo from last summer, the end of a day, and this marks the end of another month.  Hard to believe this year is half over!!!

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This morning, I took some yogurt, berries and granola with me to work for breakfast.

Lunch was tuna salad (made with 1/4 avocado and light mayo) with endive, carrots and celery.  I also had some cantaloupe.

Tonight for dinner, we cranked up the bbq for the first time this year.  I grilled some chicken and turkey sausage.  We had them with steamed nugget potatoes and salad.  But not just any salad…..salad made with greens from our garden!!!  EEEE!!!!! :)

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TA DA!!!!

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Extras: green juice, pineapple, a hard boiled egg and a PC Blue menu frozen yogurt bar.

I seem to have acquired a minor cold (GRR!) so opted out of yoga tonight and rested for most of the evening.  Cold?  You are NOT welcome here!  BE gone!!!

I did walk to work though, and walked at lunchtime….not particularly briskly, but pretty sure i earned a couple of activity points anyway.  Here are some shots from the day.

Spider web in the morning sun….

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…last night’s raindrops in the morning sun….

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I met my friend JenX for a coffee during the morning.  I had a black coffee, but asked the person who ordered this latte if I could take the shot.  AWWW!  Coffee art!  Love it!  (and, if you look at the panda/bear upside down, you can see a daily heart)

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When I was out and about at lunchtime, I was given the stink eye by this lovely little guy….

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…there is just ONE “Mini Neva” left to be adopted.  Pretty blue eyes and look at those big ears – I’m sure she’ll be in her forever home very soon!!!!

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There are also two baby tabbies still adoptable.  AWWWW!!!!

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Part of me finds it hard to see them because I want them all, but part of me also knows that these little guys are being taken really really good care of, get lots of love and attention during the day, and will stay there until they find good homes.   And I hope whoever takes them gets as much joy from them as our little rescue Neva has given us!!

In fact, she was joyously staring at me here at the table just a few minutes ago.  HI NEVA!!

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Anyway….back to my walks….

Though dead plants usually aren’t that pretty, I liked the “droop” of the stem, and the fact that a yellow flower was growing in the background.  Out with the old, in with the new….

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..don’t just dream, DOUBLE DREAM!

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Flying bugs and birds….

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Dennis and I have a little “thing” for dragonflies, and this afternoon at the duck/gull pond, there were HUNDREDS!!!

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This red one was SPECTACULAR!!!

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…as was the black and white one.

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I was so lucky to see them all.

After work, Dennis and I went down to our little garden to harvest, water, and put a little trellis in the bed for the beans and peas to climb up.

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Birds were helping themselves to greens….

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…and two dogs were having a “photo shoot’.  Almost looks like the one on the left is smiling…

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People were playing in the park….

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…HA!

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And finally, I made my own random heart with two garlic scapes that had broken off our plants.

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Tomorrow is a statutory holiday here in Canada, so I won’t be working.  Not sure what we’ll get up to, but I’m sure there will be some news worthy shenanigans.  (well, shenanigans is probably a bit of a stretch…)  Happy Tuesday to all!!

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