Goose Hokey Pokey

Sing it with me…..

You put your right feet in…..

…you put your right feet out……

….you lift your left leg up…..

….and you shake it all about….

….you lift your leg again and then you stretch your wing right out….

And that’s what it’s all about! (Take a Bow!)

Thank you Canada Geese who did this performance for me in a park not far from my work on my walk home tonight.

Yup, I’m silly!  And other than that, it was a very ‘status quo’ work day.

Here is the quick point friendly Friday menu recap.

A couple of weeks ago we had our friends Lindi and Jeff over for brunch.  I had some leftover pancakes in the freezer, and had a couple this morning rewarmed with sliced banana and sugar-free syrup.

During the morning, I had an ambrosia apple.

Lunch was a massaged (with 1 tsp olive oil and a “shake” of seasoned rice wine vinegar) kale salad topped with nutritional yeast, grapes, sun-dried tomatoes and 2 tsp slivered almonds.  (and I had an orange too)

This afternoon I had a cup of almond milk with chai teabags and 2 of the pumpkin/carrot cake mix cookies from the freezer.  (I thought we’d finished them a while ago….nope, it was obviously the batch that will never end)

Dennis was at his band practice tonight, and I was a little late getting home, so I made a quick and easy dinner for one – a baked potato with a crown of steamed broccoli, 1.5 oz light cheddar and 2 tbsp fat-free sour cream.  (what a throwback to the kind of dinner I’d make when I was living alone and going to university)

I’ll be out tomorrow, so will be doing a self-weigh in tomorrow morning, and will be back at weight watchers next Saturday.  I have every faith the scale will show love whether it’s in my bathroom or at my meeting.  I’ve had a very “on-track, cardio-filled” week, my skirt felt looser when I zipped it up this morning, its all good.

Anybody have big plans for the weekend?  I’m flying down to Hollywood tomorrow so I can be Bradley Cooper’s date for Sunday’s academy awards.  HA! We’ll be having some fun, and I’ll share photos over the next couple of days.  Bring on the weekend!