I know….strange title.  But the “3 f’s” stand for things I saw on my walk to work this morning….

“Frost”

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“Fog”

(second photo taken from a window on the floor I work in.  I have a view of a cubicle and a wall myself, this window is not mine)

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and “Feathers”.

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As you can see, it was a lovely morning, but COLD!!!!

But enough of that, here is the day’s menu:

Breakfast was an English muffin with light cream cheese, and some tea with honey (and a peek a boo mascot).

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I had the other half of yesterday’s banana bread with some coffee at work.

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I made a salad for lunch with greens, roasted beets, orange, fresh mint, light feta and a few walnuts topped with light herb dressing (from a vendor at Granville Island).  I also had a pear.

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During the afternoon, I had celery and carrot sticks.

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I had some beet chips when I got home.

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Dinner tonight was light chicken Parmesan.  (a panko breaded chicken cutlet, baked with marinara sauce and topped with 1 tbsp Parmesan, served on top of 2 oz whole wheat spaghetti and a few mushrooms)

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Now, I’m off to make some hot lemon/ginger and honey tea.  I may have caught Dennis’ cold, so R&R is on the agenda.  More tomorrow….

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