I know….strange title. But the “3 f’s” stand for things I saw on my walk to work this morning….
(second photo taken from a window on the floor I work in. I have a view of a cubicle and a wall myself, this window is not mine)
As you can see, it was a lovely morning, but COLD!!!!
But enough of that, here is the day’s menu:
Breakfast was an English muffin with light cream cheese, and some tea with honey (and a peek a boo mascot).
I had the other half of yesterday’s banana bread with some coffee at work.
I made a salad for lunch with greens, roasted beets, orange, fresh mint, light feta and a few walnuts topped with light herb dressing (from a vendor at Granville Island). I also had a pear.
During the afternoon, I had celery and carrot sticks.
I had some beet chips when I got home.
Dinner tonight was light chicken Parmesan. (a panko breaded chicken cutlet, baked with marinara sauce and topped with 1 tbsp Parmesan, served on top of 2 oz whole wheat spaghetti and a few mushrooms)
Now, I’m off to make some hot lemon/ginger and honey tea. I may have caught Dennis’ cold, so R&R is on the agenda. More tomorrow….