Yoga was REALLY good this morning.  Don’t know where all my fellow yogis were, there were only 3 of us at class (there are usually about 10), so we all had pretty personalized instruction.  It was quite the workout, particularly for the muscles in my legs.   (and for the record, I did NOT and likely never will do the pose depicted in the google image below!   But it caught my eye…..and I like the “ohm” symbol on the graphic.)

After class, I had breakfast at my desk.  It was a lemon/blueberry muffin, a small container of greek yogurt and some fruit.  Like the new mascot?  This is “Toro”!  

I met my friend Sally for lunch today.  We went to our usual sushi restaurant.  I had a healthy, brown rice vegetable roll, which came with this sunomono salad.

A spicy tuna roll, and some tuna sashimi.  

Unfortunately, I did a “blogger faux pas” and forgot to photograph the sashimi.  (we were too busy yack, yack, yacking…), so here’s what the sashimi LIKELY looked like a couple of days ago.

And here is what it looked similar to on the plate (thank you google images for BOTH before pictures.)

and here is the plate AFTER I ate it.  OOOPS!!!!!!

Later in the afternoon, I snacked on a few cherry tomatoes and a couple of pieces of cucumber as well as one of my two point ginger/oatmeal cookies.  (which have dried out quite a bit – but nothing a couple of seconds in the microwave won’t cure!)

As Dennis and I BOTH went out for lunch today, we decided to just have some lentil soup and toast for dinner.  I put a bit of fat-free cream cheese and arugula on my toast, and also sliced a tomato with basil and balsamic squeeze.

We have one heck of a storm blowing right now, so I’m going to batten down the hatches, make a cup of tea and call it a night.  G’night all!   Hope your weeks are all going well.